1G21 – Protecting Your Body When Active

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Class Summary

Reinforcing the Health and Fitness lesson that teaches students about keeping food safe to eat. Students should leave the class understanding the importance of protecting their bodies when they are active. Students should be familiar with the three ways they can protect their bodies: stretching, wearing protective gear, and following the rules.

Lesson Slide

1G21 – Protecting Your Body When Active

Main Teaching Points

  • Explain: We stretch before we play because we don’t want to get a painful muscle cramp.
  • Explain: We can protect our bodies by wearing protective gear when we play.
  • Explain: We can also avoid getting hurt by following the rules of the game we are playing.
  • Explain: If you or someone else gets hurt, stop playing and tell a grown-up.

Discussion Questions

  1. What kinds of games and sports do you like to play?
  2. Why is it important to stretch before we play a sport?
  3. Have you used protective gear before?
  4. What should you do if you get hurt while you’re playing?

In-Class Activities

  1. Pick a Number Exercise Game: Call on a random student to pick a number between 1-3. If they pick one, all of the students will do jumping jacks. If they pick two, the students will run in place, if they pick three the students will swing on pretend monkey bars.