1G20 – Getting Sleep and Managing Stress

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Class Summary

Reinforcing the Health and Fitness lesson that teaches students about getting enough sleep and managing stress. Students should leave the class feeling comfortable with the concepts of: why sleep is important, how much sleep they need and what a bedtime routine is, They should understand what stress is and the difference between good and bad stress.

Lesson Slide

1G20 – Getting Sleep and Managing Stress

Main Teaching Points

Explain: If we don’t get enough sleep, we will feel grumpy and be too tired to learn. Getting enough sleep will keep us healthy and energized! When you get enough sleep it helps your body to grow big and strong.
Explain: Most kids need at least 9 hours of sleep every night. Having a bedtime helps you to get enough sleep.
Explain: A bedtime routine is something you do every night before you go to sleep. You can brush your teeth, clean up, pray to Jehovah, etc…
Explain: Stress is what you feel when you are worried about something. Stress can make you feel angry, scared, frustrated and sad.
Explain: There are two types of stress: Good stress and bad stress. Good stress will motivate you to work hard but bad stress will make you sick.
Explain: If we feel bad stress, we should pray to Jehovah. You can talk to your parents and tell them why you feel sad or stressed.

Discussion Questions

Why is important to get enough sleep?
How many hours of sleep do kids need?
Why do we have a bedtime?
What is a bedtime routine?
What is your bedtime routine?
What is stress?
What is the difference between good stress and bad stress?
What can we do if we have bad stress?